We’re here for you
Individual Counseling
Reaching out for help takes courage, particularly because this is done during a person’s most vulnerable moments. The therapeutic relationship with your chosen therapist is meaningful and important in helping to create lasting change and space for healing. Counseling can address many of life’s difficulties, including experiences with depression, anxiety, conflictual relationship and trauma. At Well-Mamas Counseling, we support you in addressing the challenges that matter the most to you.
We often get asked, “Do I have to be a parent to receive services at Well-Mamas?” The answer is no. We work with adults who are navigating different challenges in life such as transitions in careers, relational trouble, self-esteem, or identity questions.
EMDR
Women’s Wellness
Perinatal Mood and Anxiety Disorders
Pregnancy and Postpartum Wellness
Trauma and Traumatic Birth Experience
Pregnancy Loss
Couples Counseling
Using researched-based strategies, our therapists help couples at various stages in their relationships. Couples learn to strengthen and/or rebuild their relationship and commitments to one another by gaining a better understanding of the needs of each partner. Our clinical staff is trained in utilizing the Gottman Method, to help support couples find greater relationship satisfaction.
Fundamentals of Communication
Nurturing Intimacy & Connection
Challenges of Pregnancy & Pregnancy Loss
Postpartum Care Plan
Adjusting to Life with Baby
Telehealth
For those individuals who prefer to seek support within the comfort of their selected space, we provide Telehealth services. We meet via a confidential video conference that is HIPPA compliant and is accessible to your needs. Telehealth services can only be provided to residents of the state of California.
Webinars & Workshops
Gain access to guides, worksheets, webinars as well as information about workshops that address various phases of reproductive transitions.